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Can I take a nap after working out at the gym?

Best Answers

Well it depends on what time do you go to workout at the gym. If you workout in the evening it would be a bad idea to take a nap after you have come back home as you have will have a difficult time trying to get sleep at night. read more

You get the right amount of sleep. But when it comes to working out and sleeping, it can be hard to know if sleeping right after a workout provides benefits or hurts your health. Battling Insomnia with Workouts. If you have insomnia, a disorder that prevents you from achieving adequate sleep, working out before you go to bed might encourage sleepiness. read more

And this is also the part of good body building.Well few days ago my friend also arise the same question that “can i take an nap after working out at gym” . And First of all I said Taking a nap before a workout may make you refreshed. read more

I always feel good after, but I eat lunch and go right into nap mode. I go to a 24 hour fitness strength/cardio class on Sat morning. I always feel good after, but I eat lunch and go right into nap mode. read more

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