Can I take creatine without taking protein?

Couple of important things to know about creatine before your start taking it. Firstly creatine is not a magical supplement which if you start taking along with whey will help you explode with muscle mass overnight. And next every human body produces creatine naturally from the amino acids, around 90%. read more

Yes you can absolutely.If you supply your daily protein(recommended daily amount”RDA” said 0.8 g per your body weight (kg)) you won’t need protein.But when you start to use creatine you must be careful.Use 1 month and then 1 month take a break.Because your body did not produce own creatine(your body becomes lazy).Finally you can use creatine without taking protein. read more

Dr. Thomas Trojian Dr. Trojian Creatine: Creatine is a small molecule that helps with initial activity energy. read more

Nevertheless, it's important to exercise caution when taking creatine with protein supplements as both substances can lead to dehydration and possibly harm the kidneys when taken in excessively large amounts or with insufficient water. People with preexisting kidney disease should not take creatine or follow a high-protein diet. read more