Can I take Omega 3-6-9 while I have diabetes type 2?

When it comes lowering your risk for metabolic syndrome,type 2 diabetes and coronary heart diseases , eating foods that cause the least amount of inflammation might be the best diet of all. read more

These days, sources of omega-3 fatty acids are hard to find, while the consumption of omega-6 fatty acids has increased. This imbalance is thought to contribute to the inflammation that increases the risk of developing diseases like type 2 diabetes and heart disease. read more

Omega-3 and diabetes has been getting a tremendous amount of attention lately, but this shouldn’t surprise you. Unless you’ve been living as a monk, you have heard of omega-3 and the amazing impact it can have on your health. read more

Christy L. Parkin, MSN, RN, CDE, responds: There is no evidence that taking fish oil supplements leads to diabetes; in fact, numerous studies demonstrate the valuable benefits of omega-3 fatty acids, which are substances that the body needs but cannot produce on its own. read more

People with diabetes tend to have lower levels of HDL (good cholesterol) and higher levels of triglycerides in the blood, and the figures also show that people with type 2 diabetes have a 6 times higher risk of heart attack and a 3 to 8 times higher risk of heart disease than people who do not. read more