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Can I workout and party the same day?

Best Answers

tl;dr If your work out is intense avoid the party. Get some rest. Recover. If your work out was light, go have fun. Party. It depends. Personally, I avoid parties if I had done some serious workout earlier during the day. Why? read more

tl;dr If your work out is intense avoid the party. Get some rest. Recover. If your work out was light, go have fun. Party. It depends. Personally, I avoid parties if I had done some serious workout earlier during the day. read more

Repeating the same exercise or exercises every single day also opens the door to injury."Repeating exercises such as Bench Press or Power Clean every day can be a pathway to the number one cause for fitness injuries, and that is creating 'over-use,'" Mikula says. read more

Best Answer: No need to do the same muscle twice in a day. That would probably hinder your progress instead of help it. Train it hard the first time and you will be just fine. read more