Can meditation be done during periods?

Meditation can be done at anytime, anywhere and many different ways . One of my teachers said Mediation, Meditation,Meditation…. it can be as simple as gardening. Cutting vegetables or orunnjng a bonsai!! Its up to you .What brings you peace ? read more

Can and should be done during menstrual periods. It will have multiple benefits including mood elevation, relaxation and relief from some of the discomforts. Simple breathing meditations can be most helpful. read more

Menstruation is a natural phenomena like breathing, now it's a personal choice whether you feel comfortable sitting for hours during your periods I was menstruating throughout my course period, it was comforting rather than discomfort. read more