Can meditation cure anxiety?

Anxiety is a cognitive state connected to an inability to regulate your emotional responses to perceived threats. Mindfulness meditation strengthens a person's cognitive ability to regulate emotions. read more

“Many people have the misconception that meditation is like a magic elixir that will quickly and effortlessly reduce their stress and anxiety,” said Tom Corboy, MFT, co-author of The Mindfulness Workbook for OCD. read more

Meditation can help to cure anxiety. I cannot say it, in itself will cure anxiety. I have personally used meditation to help cure anxiety with great success. I recommend, “Meditations” by Osho. It was my first introduction to meditation. I think it was a great introduction; especially for those who might be skeptical. read more