Can meditation really change a person?

Meditation is great way to live life happly. 1. Meditation boost up your confidence and amplifies the positivity in you, degrading all the negative things in you. 2. It increases mental awareness hence you will be more alert to your surrounding, 3. It sharpen you memory and increases your grasping power. 4. read more

Yes, Meditation can change a person. How——1 meditation, slows down thoughts, when speed of thoughts is diminished. You feel peace and happiness. Normal speed of thoughs is apporximately 35 per seconds, 2000 in a minute , 120,ooo in an hr. 2 million in twenty four hours. So much Sanskaras are formed in a day. read more

In fact, elite sports people, top business entrepreneurs and anyone with a functioning brain now use the technique and are reporting substantial benefits. Dr Phillips embarked on a small scale piece of research to assess the impact meditation would have on his brain. read more

Meditation Can Help with Addiction. A growing number of studies has shown that, given its effects on the self-control regions of the brain, meditation can be very effective in helping people recover from various types of addiction. read more