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Can noobs run a mile?

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This four-week training program is designed for total beginner run/walkers who want to build up to running a mile. This program is a run/walk to continuous ... For measuring purposes, it's best to do these workouts on a track, which is usually 400 meters, or about 1/4 of a mile. read more

Of course any one can run a mile, because no matter how slow you run, a mile is still a mile. So start off slow. Even if it takes 15 or twenty minutes, run that mile and keep at it and one day that 15 minute mile will become shorter and shorter and your runs may become longer and longer. Just put one foot in front of the other and run and keep at it. read more

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