Can one lose weight just by not eating carbohydrates?

Almost all foods besides meat have some amount of carbs in them. Even fats like nuts have a small amounts of carbs in them for example 1oz of almonds have 6 g carbs, 6g protein and 14 gm of fat. also you need to remember that fats have a lot more calories. 1g of fat has almost 9 calories. read more

Its not a question of not eating carbohydrates - the safest way to lose weight is through a nutritionally balanced lifestyle program that first cleanses and detoxes the body to rid it of impurities then fills it with nutrients the body needs to sustain itself. read more

The amount of carbs that you should be eating is based to two things: 1) How much weight you need to lose and 2) Where on your body you need to lose the weight. read more

Many people lose a lot of weight in the first week on a low-carb diet, but it is mostly water weight. Weight loss will slow down significantly after this initial phase. Of course, losing weight is not the same as losing fat. read more