Can overeating fruits and vegetables make you fat?

As with any food, eating too much fruit can lead to weight gain. Due to the low calorie content of most fruits, however, you would have to eat a very high volume to gain weight -- especially compared to more calorie-dense fare such as cheese, meat, nuts and pastries. read more

Fruits and vegetables are mix sources of simple and complex sugars.Roots and tubers like potato, yam and fruits like mango, banana are high in the sugar content. read more

Fruit and Weight. You gain weight when you eat more calories than your body burns for energy, causing it to store the excess as fat. One pound of fat contains about 3,500 calories; so by eating 3,500 more calories than you burn, you gain a pound. It usually takes a lot of fruit to get close to this number. read more

Since most fruits and veggies are fat-free, you won't be adding fat to your diet. ChooseMyPlate.gov notes that fruits and vegetables contain essential vitamins and minerals that can help you reduce your risk of cancer, bone loss, stroke, kidney stones, diabetes and heart attack. read more

For example, one medium orange contains about 80 calories, so you'd need to eat about 44 oranges on top of your normal weight-maintenance diet to gain 1 pound. A whole avocado, however, contains about 250 calories, so 14 of these on top of a normal diet would lead to an added pound. read more

Although this applies to all foods, vegetables are much less likely than other foods to make you fat. This is because water and dietary fiber account for a large amount of their weight, thus making them lower in calories by weight than most foods. With the exception of beans, peas, legumes and starchy vegetables, it is extremely unlikely that you will become fat even if you eat excessive amounts of vegetables. read more