Can peanut butter and banana smoothie help in loosing weight?

One 2-tbsp. serving of peanut butter contains 190 calories and 16 g of fat. Daily calorie amounts on this peanut butter diet are 1,500 for women and 2,200 for men. Most people can lose about 2 lbs. a month or 25 lbs. in a year with this calorie intake, notes Pierre. read more

Only if your diet maintains a sustainable caloric deficit. No specific food will help you lose weight, though focusing on knowing what you eat can definitely help you lose way healthily. read more

The key is to eat peanut butter in moderation. A single serving of peanut butter is just two tablespoons. You can eat the peanut butter on a single serving of whole grain bread or with fruit or vegetables. The Peanut Institute even suggests that you can sprinkle toasted peanuts on your salad instead of croutons. read more

Peanut Butter for Weight Loss: Peanut butter will curb your appetite and makes you feel full for a longer time. Most of the people think that consuming peanuts or peanut butter will promote weight gain but the research says that intake of peanuts or peanut butter will reduce the saturated fat and thereby increases the healthy monounsaturated and polyunsaturated fats consuming. read more