Peanuts can cause gas, or flatulence, but not as badly as other foods. Peanuts can cause gas because they are legumes, which are high in carbohydrates. read more
Nuts make a healthy addition to your diet. But if you're not careful, you might get a stomachache if you eat too many too quickly. Nuts are high in fiber, which is a carbohydrate you can't digest. Adding nuts slowly over time may help easy your intestinal problems. read more