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Can pistachios help the body with weight gain?

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Depending on which research you consult, pistachios either promote weight loss or cause you to gain weight. Now, a new Chinese study is helping crack the nut. read more

This isn't a secret. It's described in just about every cholesterol study in this Review of the evidence: nuts and body weight, as you are about to see. So the truth is, in a cholesterol study where subjects are fed nuts, the subjects' before/after weight doesn't tell you a thing about whether nuts cause weight gain. read more

Nuts and Body Weight Despite concerns that the high fat and calorie content of nuts might lead to weight gain, this doesn't appear to be the case. Many studies show that people who eat nuts regularly tend to have lower body mass indexes than people who don't eat nuts, even though they consume more calories overall, notes a review article published in the British Journal of Nutrition in 2006. read more

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