Can pregnant women drink protein shakes?

Do your reaserch on good protein powder. Blue Bonnet protein (can be found at Whole Foods) has been tested and it is below pharmacuetical standards so it is a good choice while pregnant. I was using an organic one and then switched to Blue Bonnet while I was pregnant. read more

Many women will decide to avoid protein shakes during pregnancy because of the questionable ingredients. In that case, work to get the protein you need through the food you consume. Stock up meats, fish, legumes, eggs, and dairy. read more

Protein shakes can add a lot of calories to your daily intake. While you can eat a little more during pregnancy -- around 300 calories per day -- one protein shake will supply close to that, in many cases. Sweeteners. Some protein shakes contain sugar, but others use artificial sweeteners. read more