Can pregnant women eat cod fish?

Although there are some fish that pregnant women should stay clear of altogether, cod is among one of the species of fish that is considered okay and safe to eat while pregnant. Many women eat fish during their pregnancy as a way to load up on good nutrients such as protein, vitamin 3 and omega 3 fatty acids, all of which are essential for a baby’s development. read more

Despite the previous concern regarding mercury levels in fish, the FDA now recommends that women who are pregnant, breastfeeding, or plan on becoming pregnant consume more fish. Fish contain vital nutrients including omega-3 fatty acids, protein, vitamins, and minerals such as iron. read more

FDA and EPA have issued advice regarding eating fish. This advice is geared toward helping women who are pregnant or may become pregnant - as well as breastfeeding mothers and parents of young children - make informed choices when it comes to fish that is healthy and safe to eat. read more