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Can pregnant women eat hummus?

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Hummus is a perfect pregnancy food you can make with chickpeas, tahini, olive oil, lemon juice and spices. It’s creamy texture and savory flavor can satisfy any number of cravings, and it’s rich in nutrients you need for a healthy pregnancy, including protein, fiber, folate and iron. read more

Still, some women are wary of hummus during pregnancy because of listeria. The bacteria is dangerous for pregnant women because eating food contaminated with listeria can be deadly for your baby. It's the reason that expectant mothers are warned not to eat deli meats and unpasteurized dairy. read more

During pregnancy, you must be cautious about the types of foods you eat, even if you've eaten them regularly without any problem before getting pregnant. Hummus, a traditional Middle Eastern dish, is a mild flavored, creamy textured soft paste often. used as a dip or spread. read more

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Source: livestrong.com