Can pregnant women eat seafood?

Best Fish to Eat During Pregnancy. Confusing “top fish to eat” lists abound, but fish advice for moms-to-be is a lot simpler than a Google search may make it seem. Popular types like catfish, clams, cod, crab, pollock, salmon, scallops, shrimp, tilapia, trout, and canned tuna are all not only safe fish, but healthy fish to eat during pregnancy. read more

Tags: Is It Safe While Pregnant, Nutrition During Pregnancy, foods to avoid during pregnancy Search Find Healthcare Providers That Can Help You Through Your Pregnancy. read more

While pregnant women can get omega-3 fatty acids from many sources, most experts recommend eating seafood for this purpose. Though mercury can harm a developing baby's brain, eating average amounts of seafood containing low levels of mercury during pregnancy hasn't been shown to cause problems. read more