Can pregnant women eat spicy food?

Yes. Spicy foods are safe for your baby – but they may make you uncomfortable, especially if you're not used to them. Many pregnant women suffer from heartburn, and spicy foods can aggravate it. Heartburn is most common in the last trimester, as your growing baby causes stomach acids to push up into the esophagus. read more

These foods may cause birth defects or illnesses that can harm the baby. Spicy foods, however, are considered safe to eat while pregnant as long as they aren’t a spicy version of one of the foods classified as unsafe to consume during pregnancy. read more

Also, pregnant women are prone to heartburn, which spicy food only exacerbates. 4. Soft cheeses Deli meat isn’t the only kind of food that listeria may contaminate – soft cheese is another. read more

For generations, spicy foods have had a reputation for affecting pregnancy. The good news is that spicy foods are safe for pregnant women, and most of the claims about their effects on pregnancy have no basis in scientific research. However, some pregnant women may want to avoid spicy foods if they experience certain symptoms. read more