Can pregnant women sleep sideways?

Sleeping During Pregnancy. The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. read more

Plus, the position will help relieve backaches. And there actually is a good side. According to the American Pregnancy Association, sleeping on your left side can help increase the amount of blood and nutrients that flow to baby. Prop your body. Get a firm pillow, and use it to prop your head and upper body up a few inches. read more