Can pushups build muscle?

Adding more push ups will challenge your muscles, enabling you to build more muscle. For example, once you can do seven push ups comfortably, add three more push ups to make a total of ten. Make sure to do three sets of 10 push ups every other day to build your muscles further. read more

The push-up is a body weight exercise that specifically targets the chest, shoulders and triceps muscles. It's one of the best body weight exercises if you're looking to gain muscle mass because there are so many different variations that you can use to keep pushing your muscles. read more

The reason the plateau happens is because for muscle growth, you need to lift heavy and challenging things, and as your muscles get stronger, the weight of your body will be less challenging to lift. But push-ups can build muscle, you just need to alter them a little. read more