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Can someone with high cholesterol follow a keto diet?

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A common misconception is that because ketogenic diets are high in fat, they must increase cholesterol in your body and clog your arteries. However, much of the recent research shines light on how low-carb diets can optimize your cholesterol levels and in fact improve your heart health. read more

However, if you still have high levels of inflammation after following the keto diet, then you may have to address other important variables like your stress levels, sleep quality, and food allergies/sensitivities before your cholesterol levels can rest at healthier levels. read more

Whether extremely high LDL cholesterol and elevated LDL particles increase heart disease risk in people who follow a keto lifestyle isn't known. Dave Feldman isn't entirely convinced that it's a completely benign phenomenon, although his ongoing research suggests that it may be. read more

While I’m not a doctor and not giving medical advice, my own reading on both heart disease and the keto diet indicates that following the ketogenic diet would be a good idea. read more

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