For decades we have been told to eat less and exercise more. This was the response to the surging rise in obesity rates in the United States. The thinking was if we could get into a negative caloric balance everyone would lose weight and the health of the country would start to turn for the positive. read more
Well, it may effect some that way but personal experience after my hip replacement allowed me to lose 66 pounds over an 11 month period. I used it then and I use it almost seven years later. read more
Odd hunger cravings today. I discovered the joy of ricotta cheese with a couple packets of Splenda last night, and then had a similar epiphany when making Mock Danish for breakfast this morning. read more
After all, you get that sweet taste of sugar but without the side-effects (i.e. belly fat). read more