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Can stress and lack of sleep affect your period?

Best Answers

"Since you can't nourish a baby under extreme stress, your body temporarily shuts down the production of fertility hormones," explains Dr. Lerner. .... Plus, irregular sleeping patterns make your melatonin levels wonky (melatonin has been shown to affect reproduction and menstruation in animals). read more

Yes, stress and lack of sleep which builds more stress in your body, do affect periods. Periods are regulated by the delicate balance of hormones in our body. And the secretion of hormones is partly regulated by the nervous system. Anything affecting that, would affect your menstrual cycle. read more

Can lack of sleep apnea and stress affect your period. According to the American Sleep Apnea Association 22 million Americans suffer from sleep apnea. Trader Joes bananas priced at 19 cents each are famous for being one of the best deals at the retailer and have even been the topic of conversation on Reddit threads. read more

A period that arrives a few days off schedule is nothing to worry about, but see your doctor if you haven't had your period for longer than three months."It's a condition called amenorrhea, and it can compromise your bone density long-term," says Dr. Lerner. read more

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