A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Can taking melatonin help sleep deprivation?

Best Answers

Discover the science on how melatonin works for insomnia and sleep disorders, whether you should use it, which to choose and what dose is best. ... does melatonin work for sleep disorders. There's just no need to ... It also means that if you take melatonin and then stop, your sleep won't regress. read more

This can lead to higher plasma melatonin levels the next day, which can cause a"hangover" effect that leaves users groggy. Any person in the sleep world will tell you the same thing: Melatonin is not harmless, is vastly overused and should not be used as a sleep aid to treat insomnia. read more

Home >> Sleep Topics >> Melatonin and Sleep The pattern of waking during the day when it is light and sleeping at night when it is dark is a natural part of human life. Only recently have scientists begun to understand the alternating cycle of sleep and waking, and how it is related to daylight and darkness. read more

Encyclopedia Research

Wikipedia:

Related Facts