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Can tense neck muscles cause headaches?

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Tension headaches occur when neck and scalp muscles become tense, or contract. The muscle contractions can be a response to stress, depression, head injury, or anxiety. They may occur at any age, but are most common in adults and older teens.Jan 5, 2016 read more

Headaches have dozens of major causes and complications but “simple” tension headaches are strongly associated with stress, fatigue, and neck pain, and are usually caused by pain radiating from sensitive structures in the neck, face, jaw, and scalp, especially the suboccipital muscle group — self-massage in this “perfect spot” is the most neglected easy treatment option. read more

Simply put, tension headaches come from muscle tension in your neck, shoulders and upper back. This tension is usually a result of poor posture and, less frequently, some sort of trauma (like a car accident). Conventional treatments (painkillers, muscle relaxers) have little or no effect on chronic tension headaches because they treat the symptoms, not the cause. read more

Another cause for a stiff neck that results in headaches and neck pain is tension in the muscles at the base of your skull. Dr. Neil Lava who specializes in neurological conditions says that tightened muscles at the base of the skull or back of the neck can result in tension headaches. read more

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