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Can the workout program Insanity improve my sprint speed?

Best Answers

Two answers. 1. If you are already a trained sprinter who is in shape. No. My own opinion is that it will most likely have a negative impact. It is in no way a well designed program for sports performance. read more

Source: quora.com
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But this will only help your sprint speed on your bike. It will not help you run faster. If you want to run faster, you will have to do intervals off of your bike. read more

Source: quora.com
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Image Answers

Power Sprinter Workout | ab workouts | Pinterest | Runners ...
Source: pinterest.com

Further Research

5 Easy Ways to Improve Your Sprint Speed
www.stack.com

Improve Your Sprint Performance With Speed Drill Training
www.verywellfit.com

Sprint Workouts to Increase Speed
www.runnersworld.com

Workouts to Increase Sprinting Speed
www.livestrong.com

Video Answers

► 7:54 Speed Training - Sprint Faster In 14 Days 7/9/2011 YouTube