Can turmeric aid in weight loss?

Thus, this can be very helpful in managing weight. 2.Turmeric can accelerate diet-induced weight loss. Diet is a very important component of weight management. The calories that we consume through our diet require check in order to prevent weight gain. Reduction of high fat diet intake and consumption of food that help in weight loss is useful. read more

Turmeric is a readily available spice, and adding it to your diet has no side effects, unless you have an allergy. Add it to marinades, tomato-based sauces, homemade salad dressings or grilled meats for a bit of extra flavor and potential weight-loss benefits. read more

Turmeric's Curcumin Combined with Exercise Helps Postmenopausal Women Lose Weight and Lower Blood Pressure For example, an 8-week study published in 2012 in the American Journal of Hypertension suggests combining curcumin with moderate exercise could help you lose weight. read more