Can we drink milk instead of water to hydrate our bodies?

Absolutely. Milk is mostly water, and virtually any water-rich beverage can be used for hydration. read more

Yes, you can physically drink milk til the cows come home to roost. It will hydrate you sufficiently, but you will be getting a whole lot more other nutrients than if drinking plain water (not that fancy high priced special imported from the country of 1100 springs water). Be sure to pick “No fat milk” for his even if it does look blueish. read more

Water doesn't get the same media attention as green tea, antioxidants, and the latest fad diets. Yet it plays a much more critical part in our daily lives and our bodies. Our bodies are made up of about 60% water, and every system depends on water. read more