Can we drink tea and coffee if we are taking vitamin D powder?

Unless there is a fat included as an ingredient in the powder, or you take the powder with a meal that contains fat, you are not going to absorb much of it. I cannot find evidence of a confirmed interaction between caffeine and Vitamin D so it appears it would be OK to have tea or coffee when you take your Vitamin D powder. read more

” Vitamin D is a fat soluble vitamin. Unless there is a fat included as an ingredient in the powder, or you take the powder with a meal that contains fat, you are not going to absorb much of it. read more

Taking vitamin and iron supplements with black and green teas is best avoided and you should wait at least an hour to take any supplements if you are a tea or coffee drinker. Some herbal teas, such as rose hip tea, actually enhance the absorption of iron because of its high vitamin C content. read more

A cup of coffee and a daily multivitamin go hand-in-hand -- they’re just part of your morning routine. While taking a multivitamin and drinking a cup of coffee isn’t generally dangerous, you might not be getting all of the nutrients your supplement has to offer. You’re better off waiting until after you finish that cup of joe. read more