Can we eat breakfast after eating almonds in the morning?

Did you know that if you eat almonds the wrong way, you could be missing out on all the benefits - and perhaps creating vitamin and mineral deficiencies? Eating almonds the wrong way could actually harm your digestion. read more

Yeah you can have breakfast after Having almonds, after doing your Workouts, you can have some protein drinks as well as almonds. They you can continue your morning chores. Some people just have almonds as their breakfast. read more

Eating almonds early morning is really very good habit. So every day eating overnight soaked almonds gives us healthy lifestyle. Almonds is the very good source of vitamin E which is nutritious for our hair and skin .It also reduces the chance of heart disease. read more

In fact, skipping breakfast may be better than eating many unhealthy breakfast foods. You can read about the worst breakfast foods here: 10 Worst Foods to Eat in the Morning. However, eating the right foods can give you energy and prevent you from eating too much during the rest of the day. Here are the 12 best foods you can eat in the morning. read more