Can we eat potato dishes during weight loss?

I've found that not only can I lose weight while eating potatoes, it's easier for me to lose weight while eating potatoes compared to other types of carbs. As someone who loves carbs (more starchy carbs than sugar), I really enjoy eating foods like bread, rice, pasta, and potatoes. read more

Sure, but don’t over do it. Your overall health depends on a lot of factors, but weight loss often boils down to how many calories you consume, and how many calories your body uses. read more

Yes you can. In fact many people have successfully tried this trick. Here’s one example, Andrew Taylor, 36 years old and Australian. He ate nothing but potatoes for six months (!) and dropped a whopping 94 lbs (43 kg). read more

The duration of this potato cleanse diet is only 3 days. You will be able to lose up to 7 pounds during this period. Potato Diet # 2. 3 pounds of potatoes wash thoroughly and bake in the oven. Divide baked potatoes into 4-6 portions. Eat two portions plain, without any seasonings. Add butter or olive oil and salt to the remaining potatoes. read more