Can we eat the seeds of a pomegranate while chewing the pods?

It can be tough to know how to eat pomegranate. The easiest way might be chewing on the seeds, releasing the juice. Some people then choose to spit out the seeds while others choose to swallow them. read more

The easiest way might be chewing on the seeds, releasing the juice. Some people then choose to spit out the seeds while others choose to swallow them. Studies show that pomegranate along with its seeds is rich in nutrients, has a very unique flavor and promotes health in many ways. read more

It can be tough to know how to eat pomegranate. The easiest way might be chewing on the seeds, releasing the juice. Some people then choose to spit out the seeds while others choose to swallow them. Studies show that pomegranate along with its seeds is rich in nutrients, has a very unique flavor and promotes health in many ways. read more

Since I eat about 3/4 of a cup a day, I eat them seeds and all. I can’t imagine spitting out that many seeds, and the crunchiness is half the joy of eating a pomegranate. I have been doing this every winter for years and have had no issues because of it. read more

Eating pomegranate seeds and drinking pomegranate juice as part of a healthy diet are both considered safe. If you show signs of a food allergy when eating pomegranate seeds, immediately stop consumption of the seeds and consult a doctor. read more