Can we eat totally raw mung beans?

Kurian Padappananickal, Doing non-professional research in nutrition, health and vascular health. Answered Apr 18, 2017 · Author has 1.2k answers and 354.9k answer views. Yes, it is very good( unless you have Uris acid problems). Easier to eat f soaked in water for sometime. Occasionally eat sprouts lone or in salad. read more

Lectins are a kind of protein that bind up carbohydrates. They are present in beans, including green beans. They can cause problems in the digestive system. Cooking beans can reduce the levels of lectin. Green beans contain phytic acid, which can bond with minerals and prevent them from being absorbed by the body. read more

Sprouted mung beans are excellent salad toppers, and out of the whole legume world, they’re among the easiest and quickest to sprout. They’re even great as the main ingredient of a salad, like in The Ultimate Clean Food Sprouted Mung Salad. 6. Use Sprouts as Toppings. Here is where you can go mung-bean crazy. read more

Mung beans are among the most common types of beans sprouted in the United States -- packaged, fresh, raw mung bean sprouts are commonly available in groceries and health foods stores. Canned mung bean sprouts are also available; however, canning typically involves heat, so canned mung sprouts may not be raw. read more