Can we get full range oblique workout from sprinting?

Basically what is Full range workout? , If your Goal is bodybuilding Strenght Training With maximal Tension on your muscle , so your Blood Flow can Reach all Fasicals in your Target muscle group then no, But In sprinting youre Developing much more Stress on your body than in Liss cardio session. read more

There are so many great abdominal workouts out there and in the gym that are based around resistance training, but very few of these will give you the same overall results for tone, fitness, explosivity, speed, and the physique that sprinting does. read more