Can we trust the nutritional facts on a food packaging?
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Part of this is built into the system. The FDA allows manufacturers and packagers a surprisingly wide margin of error–the information can be off by 20% in either direction and still be in compliance. read more
Source: nutritionovereasy.com
You can trust nutrition facts better than your own intuition, that’s for sure. Organizations like Health Canada and the FDA have pretty strict standards. I can’t vouch for other countries but from what little I’ve read, the EU countries (including the UK! Article 50 hasn’t been executed yet) have high standards too. read more
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