Can we use creatine as intra workout?

We learned about this method thanks to Jim Stoppani, and you can read his overview of the study here. But what caught our attention, as well as Jim's – is that during this study, participants were also taking carbohydrates and protein WITH their creatine pre and post workout. read more

No. Creatine can never be used as intra workout. According to me and my research Creatine should always be used as post workout because when your muscles are broken and glycogen store is empty you are supposed to fill that with aminos(protein shake) and creatine. read more

A: As mentioned above timing of creatine is not a critically important aspect to supplementing with it. Consistent use over time is the most important aspect. read more