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Can you avoid depression?

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But you can change how you handle the stress they can cause. If you already have depression, you can stop it from getting worse. Keep Depression From Coming Back. Though doctors don’t know that it’s possible to prevent depression altogether, you may be able to keep it from coming back if you’ve already had an episode. read more

Whether you’re battling depression or just trying to avoid the afternoon crash, balancing your blood sugar is key. Make sure to eat regular meals and snacks, including a good source of protein at every one. read more

“Support groups are particularly helpful, because there will be people there who have learned how to manage their depression and can provide excellent advice,” says Anne Sheffield, author of Depression Fallout: The Impact of Depression on Couples and What You Can Do to Preserve the Bond. read more

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