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Can you balance healthy eating with indulgences?

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The key to a healthy and happy life lies in finding balance, not in denying yourself life's basic pleasures like comfort food and TV. Provided you can balance things out with exercise and healthier food choices, you can and, arguably, should indulge yourself. read more

The key to a healthy and happy life lies in finding balance, not in denying yourself life’s basic pleasures like comfort food and TV. Provided you can balance things out with exercise and healthier food choices, you can and, arguably, should indulge yourself. read more

We asked our chief medical officer, Dr. Glenn Pomerantz, how we can stay on track while allowing a little room for indulgence. He shared his tips for not overdoing it during the holidays, so you can still balance healthy options with the sweet and savory holiday treats that truly bring you joy. read more

Provided you can balance things out with exercise and healthier food choices, you can and, arguably, should indulge yourself. The basic principle of it is familiar because we’ve all had it drummed in us when we were growing up: if you worked for it – you can have it. read more

*If you think you may have an unhealthy obsession or preoccupation with your diet or an inflexible or rigid eating behavior which impacts your well-being (physical, social, emotional, financial), you should seek out the assistance of an expert in disordered eating. To find one, call NEDA 1-800-931-2237 (US) or NEDIC 1-866-633-4220 (Canada). read more

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