Can you build muscle without working out?

You don't have to struggle to lift weights, attend bodybuilding sessions or risk injury by performing difficult body resistance exercises to build muscle. According to the Weight-control Information Network, all activity requires the use of muscles, and the more you move, the more you gain muscle strength. read more

Build a garden that requires daily maintenance, and you'll use most of your major muscle groups. Digging, weeding, bending, twisting and lifting all work the muscles and lead to muscle growth. Use long-handled shovels and axes to break up dirt and turn the garden bed. read more

There are, however, ways you can “hack” your life to build some muscle without hitting the gym. It still takes effort, and it takes the right attitude. But it can be done. read more

To answer your question. No, you can't build muscle without working out. To"build" muscle you need to cause repetitive stress = lift progressively heavier and heavier weights, since your body adapts to same levels of stress over time. In essence, your body adapts to the increase in stimulation. read more