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Can you drink apple cider vinegar without water?

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A small glass of apple cider vinegar with added water. Photo Credit: Yulia_Davidovich/iStock/Getty Images Apple cider vinegar contains an active ingredient called acetic acid that may help you lose weight or regulate blood sugar. read more

Apple cider vinegar is too harsh on the body when taken raw. Therefore, it is always advised to be taken with warm water. However, you can also mix it with lime water and honey or tea if not with warm water. read more

Though it does have some important health benefits, it is important to keep in mind that apple cider vinegar is not without its own side effects. Because of its natural properties, apple cider vinegar can become harmful if it interacts with certain common medications. Therefore, if you have one of these conditions, don’t use apple cider vinegar. read more

You can add apple cider vinegar to your diet by drinking it straight, or you can mix it with other liquids and foods if you're not a fan of the taste. Quick Summary To get all of the health benefits from your apple cider vinegar, make sure you're drinking it raw and unfiltered. read more

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