Can you drink Gatorade every day?

It's marketed as a sports drink, but Gatorade isn't only being consumed by athletes. ... Sports drinks can help replace what we lose during longer duration exercise, especially in the heat. ... For people who are less active, getting extra sugar and sodium throughout the day isn't necessary or recommended. read more

Gatorade is just a glorified soft drink. It is as loaded with sugar and artificial stuff as most bottled soft drinks. Many people think it is healthier because it replenishes your electrolyltes - but that’s only true if they actually need replenishment. read more

Drinking too much Gatorade, especially along with eating salty foods, may result in high blood pressure. The Centers for Disease Control and Prevention state that too much salt in the diet can lead to high blood pressure and eventually to health problems like heart attacks and strokes. read more

And according to the Berkeley study, most people who drink sports drinks at least once a day aren’t as physically active as they should be. A 12-ounce serving of Gatorade’s Thirst Quencher contains 21 grams of sugar. But because a regular bottle of Gatorade contains 32 ounces, you’re actually getting 56 grams of sugar. read more

Drinking too much Gatorade, and consuming much more than your recommended amount of vitamin A, can lead to vitamin toxicity, also known as hypervitaminosis A. read more