Can you eat chia seeds on the Paleo diet?

In line with the simple rule to eat “plants, animals, nuts, and seeds” chia seeds can be included in a Paleo-friendly lifestyle, but be sure to remember that seeds are at the very end of the list for a reason. That means that consumption should be kept to a minimum. read more

Nuts and seeds can be nearly as problematic as grains. They are high in omega 6 and even though chia seeds are high in omega 3 its in the form of ALA. You said you eat fish so you are probably getting a sufficient amount of DHA and EPA (the omega 3 that our bodies can use). Just avoid chia seeds. They are definitely not a healthy protein source. read more

Ultimately, yes, but consume with caution because it is extremely fiber-dense. Also, don’t use chia seeds as a source of omega-3s. read more