Can you eat peanut butter on the Atkins diet?

Peanut Butter on the Atkins Diet. ... As long as you use at least 12 grams of your available 25 grams of net carbs on nonstarchy vegetables, you can start eating peanut butter when you transition out of the induction phase of Atkins into Phase 2.Mar 2, 2016 read more

Although you can't eat a peanut butter and jelly sandwich on the Atkins diet, you can include this nutritious food in plenty of other ways. Top celery or carrot sticks with peanut butter, stir peanut butter into plain yogurt or, in the later phases of the diet, use it as a dip for dipping pear or apple slices. read more

Meat and veggies! Avoid milk-lactose or milk sugar. Non-processed cheese is great! Most meats, fish, poultry are excellent. Vegetables, except carrots and peas are all fine. Avoid potatoes, all grain flours, and sugar. Berries of all kinds are ok. read more

Yes, you are able to eat peanut butter on the South Beach Diet. The South Beach diet is created primarily to exclude very high fat items (i.e. red meat). read more