Can you eat quail eggs everyday?

Quail eggs are richer in vitamins and minerals compared to chicken eggs. “Quail eggs contain 13 per cent protein compared to 11 per cent found in chicken eggs. read more

Quail round here are tiny little things (I got accused of eating sparrows when I took whole cold quail to work). It would be easy to eat it 30 days running - a couple of mouthfuls and it's gone. It would be easy to add such tiny birds to other dishes and not notice it's there. Usually a portion is 2 quails per person. read more

Since they are so little, you will eat many more of these than regular eggs. You should not eat more than 20 a day, however. Also, if you are eating over 5 quail eggs per day, then you need to cut back on other vitamin A rich foods like carrots and fish oil. Most people eat 3-5 eggs with breakfast daily. read more