Can you eat sugar free candy if you are diabetic?

In reality, if you have diabetes, you can enjoy foods like desserts provided you keep within an overall healthy eating plan. But be wary of claims about sugar-free products like candy. They may have a few less carbohydrates, but often they have just as many calories and fat.Feb 18, 2015 read more

So, for example, if you have a candy that has 12 g of carbohydrates, 4 g of which are from sugar alcohols, you would count two of the sugar alcohol grams and subtract the other two from the total carbohydrate grams. read more

In addition, many baked goods that use sugar alcohols as sweetener have more saturated or trans fat than regular versions. Therefore, it's important to be mindful when eating sugar-free chocolates especially if you have heart disease, are overweight, have diabetes, or have any other reason to be careful about your fat intake. read more

I do not recommend eating lots of sugar free foods. The reason being that if you have diabetes you need to reduce refined sweets. Generally foods made with sugar free sweeteners contain refined flours and little fiber and are not great for diabetes. Plus sweets, any kind of sweets, create the desire for more. read more