Can you eat too many red, green and yellow peppers?

No, you're not going to OD on peppers. But the value of mixing up different colored peppers is that you get a variety of antioxidant compounds in them. So, be like Peter Piper who picked a peck of pickled peppers, although it's not necessary to pickle them or even to pick them, just eat them! read more

A typical green bell pepper is only 33 calories and just over 7 g carbs. A red bell pepper has 140 mg of vitamin C and 4218 IU vitamin A, making it an immunity system powerhouse. The best part about eating bell peppers raw is that you don't lose any of the essential and beneficial nutrients during the cooking process. read more

Peppers come in all sizes and colors. Some pack heat. Others are sweet. You can get them fresh, frozen, dried, or canned. You've seen bell peppers -- green, orange, yellow, and red -- in the grocery store or in a salad bar. Red peppers pack the most nutrition, because they've been on the vine longest. read more