Can you get back pain from stress?

The most common is simply muscle tension. Anxiety can drastically increase muscle tension, which in turn increases pain. Since the back contains a variety of muscles that are known to tense during stress, this can lead to mild to severe back pain in both the upper and lower back. read more

The stress-related back pain diagnosis is a "psychosomatic" or "psycho-physiological" one. A psycho-physiological illness is any illness in which physical symptoms are thought to be the direct result of psychological or emotional factors. read more

Chronic stress is one factor that contributes to chronic pain. The good news is that you can get natural pain relief by making relaxation exercises a part of your pain-management plan. The Body's Response to Stress. To understand how natural pain relief works, it's important to understand how stress affects your body. read more

Since anxiety can cause back pain because of muscle tension, posture changes, etc., this may also make the back pain worse. While it may not have been initially caused by anxiety, anxiety contributed to the back pain cycle. read more