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Can you get muscle spasms from stress?

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During anxiety and anxiety attacks, the body experiences severe stress, and to respond to that stress it uses up nutrients in the muscles and bones, like magnesium. These nutrients may be necessary for proper nerve functioning, and in some cases can cause your muscles to contract or spasm as a result. read more

Many people experience strange muscle spasms with anxiety, and in some cases these spasm can cause significant distress and further anxiety. Muscle spasms are sudden, involuntary muscle movements. They're often very small, like a twitch or kicking out, and they usually come and go fairly quickly. read more

Anxiety: It is possible that the prolonged stress and anxiety have led to muscle pain and spasms, but It is good to have a medical exam first to rule out any underlying illness. You could seek psychotherapy from a clinical psychologist for help. read more

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