Can you lose belly fat by jogging?

Any activity that gets your heart rate up burns fat; the more often you do it and the harder you work, the more fat you'll burn. Turn your 20-minute daily jog into a run, and eat a healthy diet, and you'll lose your belly in no time flat. read more

When you lose weight, you can't control where your body burns fat on your body. You may lose weight primarily from your belly, but you might find that it's a stubborn spot that's the last to lose weight. But if you continually lose weight you will lose fat off your belly and the rest of your body, eventually. read more