Can you lose belly fat by running?

Intervals are proven to reduce belly fat and rev up metabolism; instead of running at the same pace for the entire workout, try alternating between periods of pushing your body to the max and periods of recovery. read more

Running is an efficient tool for burning fat, including around your belly, because you lose fat throughout your body. While running helps keep your fat to a minimum, adding strength training and a lower-calorie diet will improve your chances of slimming down. read more

If you are trying to get rid of stubborn belly fat, you might wonder whether running is the solution. Unfortunately, running is not a sure-fire way to lose weight. By the same token, it's not a guaranteed way to lose your spare tire, belly, pooch, or whatever else you want to not-so-affectionately call it. read more